Jackson Sayers, B.Sc. (Kinesiology), discusses standing front shoulder flies exercises.
Loading the player...Standing Front Shoulder Flies Jackson Sayers, B.Sc. (Kinesiology), discusses standing front shoulder flies exercises.
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Featuring Jackson Sayers, BSc (Kinesiology)
Duration: 48 seconds
Standing shoulder flies in front of the body mean that we gotta get our pelvis into that nice solid position, push it back a bit, suck the stomach in, bend the knees and simply take the weight from a forward position up to 90 degrees and back down again.
You can either do two arms at a time or you can do one arm at a time, but the most important thing to think about with this motion is to pick a weight that you're very comfortable with, that doesn't put strain on the shoulder.
Because what we wanna be thinking about is how do we get repetitions into this motion rather than intensity. A shoulder fly is somewhat of a motion that we wanna watch. We wanna be careful with it because it can put a lot of strain on a very tight shoulder, so pick a weight that you're very comfortable with.
Local Practitioners: Kinesiologist
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