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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Nutrition plays an important role in growth and development, health promotion, disease prevention, and the treatment of illness.

  • According to Canada’s Food Guide to Healthy Eating:
  • Enjoy a variety of foods
  • Emphasize whole grain cereals, breads and other grain products, vegetables and fruit
  • Choose lower fat dairy products, leaner meats
  • Limit salt, alcohol and caffeine
  • Achieve and maintain a healthy body weight by regular physical activity and overall healthy eating
  • Food provides the energy needed for our daily activities and eating well helps maintains one’s health.
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