Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Health Tips

Top 10 Weight Loss Tips

  1. Eat only when you are hungry; plan your meals around your stomach, not the clock.
  2. Eat until your hunger is gone, not until you finish your plate.
  3. Avoid saturated fats found in red meat and full-fat dairy.
  4. Use garlic, pepper and spices in all your meals.
  5. Eat more fish, and use olive oil instead of vegetable oil.
  6. If you can, exercise in the morning—you will burn more calories throughout the day.
  7. Do abs before breakfast.
  8. Maintain a regular exercise routine; a little exercise everyday is better than one 4-hour day at the gym.
  9. When you are breathing heavily when you are exercising, you are burning fat.
  10. Exercise the areas you want to slim down the most last.
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