Innovative Personal Fitness: offers by-appointment-only personal training and assessment services in our private fitness centre. Our dedicated team of highly skilled fitness professionals interact closely with each other in a team approach to provide you a custom program and personal one on one coaching.

Innovative Personal Health: is focused on client outcomes not volume and this ensures each individual receives proper amount of time and education from our health specialists. Each therapist treats one client at a time in private treatment rooms to ensure the best overall care possible.

Integrated Services: For those individuals who need both fitness and health services our fully integrated team works together to assess, develop a personalized plan, and execute your custom health or fitness direction.